09:15:49 From Samsung SM-A136U : New intentions for 2024 1. Read more 2. Exercise/walk more 3. Go to different places/travel 09:32:45 From Cindy : Me to 09:33:11 From Cindy : Me to 09:34:28 From Pilar : Yes I don’t do resolutions any more because I just make changes when I want to, the new year I think makes too much pressure, If I’m going to make a change ill do it. The only resolution I’ve ever really kept is drinking 8 glasses water / day 09:34:54 From Brittany! : Reacted to "Yes I don’t do resol…" with ❤️ 09:36:00 From Pilar : i like that, you can just write a smiley face on the post it and done for the day 09:36:47 From Cindy : I have a hole in mine too 09:39:10 From Crystal Le Fay : Reacted to I have a hole in min... with "❤️" 09:42:03 From Samsung SM-A136U : Checking my laundry, I'll be back 09:43:03 From Christine Ansier : Reacted to Yes I don’t do resol... with "👍" 09:43:48 From Shannon Lam : I once told my husband that the old me has evolved- I’m not the same as I was, and will never be my pre injury self. To really love me is to accept the good and bad things in me 09:45:07 From Brittany! : I love saying “no, I’m not the same person, I’m better now,” 09:45:14 From Pilar : Reacted to "I love saying “no, I..." with 😁 09:45:33 From Suzanne James-Peters : Reacted to "I love saying “no, I..." with ❤️ 09:45:38 From Brian Liles : Reacted to "I love saying “no, I..." with ❤️ 09:45:56 From Samsung SM-A136U : I thank God. For who I am becoming. 09:46:02 From Pilar : um like isn’t everyone changing all the time if you really think about it? For us its just more sudden. 09:46:13 From Suzanne James-Peters : Reacted to "um like isn’t everyo..." with 👍 09:47:13 From Shannon Lam : Reacted to "I love saying “no, I…" with ❤️ 09:47:21 From Shannon Lam : Removed a ❤️ reaction from "I love saying “no, I…" 09:47:22 From Shannon Lam : Reacted to "I love saying “no, I…" with ❤️ 09:47:30 From Shannon Lam : Reacted to "I thank God. For who…" with ❤️ 09:48:25 From Kirk Paige : Reacted to "I love saying “no, I..." with 👍🏻 09:48:44 From Kirk Paige : Reacted to "I thank God. For who..." with 👍🏻 09:52:44 From zerra : Accepting was difficult for me I learn in this group to accept 09:53:07 From Pilar : Regarding the beauty and value of broken and imperfect ceramics, I just saw an exhibit at the museum of that - https://datebook.sfchronicle.com/art-exhibits/bouke-de-vries-legion-of-honor-18335046 09:53:43 From Pilar : he used that technique along with others 09:53:46 From Brian Liles : Oh yeah, intention I need to quit buying SO many toys the one behind me is number 26! 09:54:20 From Celeste Palmer : Kintsugi Japanese art 09:54:49 From Shannon Lam : Now the broken parts of us are made stronger and more beautiful and stronger - as the broken pieces of us are glued and mended together with gold. 09:55:59 From Cindy : Totally 10:00:23 From Samsung SM-A136U : The fact that I have less energy. Makes me focus on what is more important to me. Healing & getting better! 10:03:21 From Suzanne James-Peters : Cherie, We are so happy you joined us today! 10:05:38 From Suzanne James-Peters : Yay for you Crystal! You are taking charge of your health by advocating for yourself. 10:06:32 From Samsung SM-A136U : Hey congratulations 🎊 👏 10:08:51 From Pilar : I’ve done it a ton 10:09:18 From Celeste Palmer : Lots of it 10:09:20 From Shannon Lam : You have to take care of numbers one- You. Unless you do this, you cannot care for anyone else but can only think about it. In this case, please be selfish- it’s really self love 10:09:32 From Suzanne James-Peters : What is vestibular therapy? 10:09:46 From Christine Ansier : Great job on yoga cert!! What an accomplishment! Wish i were there to take a class from you. 10:10:21 From Samsung SM-A136U : I only had a few sessions. I memorized a few of the exercises and practiced them since 10:11:42 From Crystal Le Fay : Replying to "Great job on yoga ce..." Ill be offering zoom... 10:12:32 From Brittany! : Reacted to "Ill be offering zoom…" with ❤️ 10:13:40 From Crystal Le Fay : Im gonna start with once a week. 10:13:54 From Crystal Le Fay : Reacted to Yay for you Crystal!... with "❤️" 10:13:58 From Crystal Le Fay : Reacted to Hey congratulations ... with "❤️" 10:14:41 From Crystal Le Fay : It did help! Thankyou! 10:15:17 From zerra : Thank you lots of nuggets today❤️ 10:15:51 From Suzanne James-Peters : Celeste, before we end can you remind people about book club tomorrow at 9:30 tomorrow. 10:20:03 From Kirk Paige : I need to leave now. Have a great week All! 10:24:43 From Christine Ansier : I have felt left out ALOT with friends since TBI....i'v been sad about it since 3 yrs ago. 10:26:27 From Cindy : Ove started talking to a high-school friend and she's putting back so many memories and things I don't rember ,I also have a hole in my brain was nice to hear about that and driving ,I wanted to share about brain injury and kids my daughter is resentful now cause it affected her life and get full functions mom is gone I was a drug addict I'm clean 5 half years now I'm at a carwash now 10:26:41 From Brian Liles : Replying to "I have felt left out..." just let them know, you'll STILL do stupid stuff, just slower now. 10:26:42 From Rob N : I understand how you feel. Family is the hardest thing for me 10:27:38 From Shannon Lam : Physically we all may be disabled but give yourself credit- you are fully able to feel, love, and have emotions. I get the feeling of being left out.? It’s hard but let anyone have power over you and your feelings 10:28:57 From Samsung SM-A136U : After 5 1/2 years . 1 /8 of my family is barely coming around?? To my new me? 10:30:21 From Crystal Le Fay : Thank you @Pilar I had my first approach tomorrow had to change it because I had too much going on.....I have planned on no other appts the day of and the day after so I can rest. And they had me scheduled two days a week back to back. I called and told them I wanted to start off slower with one day..less is more 🤣 10:32:16 From Crystal Le Fay : I have to go. Sending love and hugs.. if anyone wants to email me to chit chatting or for my yoga zoom links. Feel free to email me shinelikeacrystal@gmail.com 10:33:00 From Shannon Lam : Remember that you are a gift 10:33:47 From Beatrice : Pilar, I learned in therapy that it was okay to put my mental health and recovery first and at times we must be okay with putting boundaries between us and family that doesn't understand or is unhealthy for us at the time. 10:34:50 From Beatrice : Try to let your feeling known, but remember at times we cant be reasonable with unreasonable individuals. So if we try, don't feel hurt if they dont understand. i have a relative like that and i've learned to just accept them for who they are and take care of myself. 10:35:41 From Samsung SM-A136U : God Bless you 10:35:53 From Samsung SM-A136U : You are my new family!! 10:35:58 From Samsung SM-A136U : Love U 10:36:03 From Pilar : Reacted to "Pilar, I learned in ..." with 👍 10:36:50 From Suzanne James-Peters : Thank you Kenny for facilitating such a great meeting.