09:11:23 From Mr. Christian : Prayers Zerra 09:11:50 From Shannon Lam : Where does your nephew live 09:12:06 From zerra : Redding ca 09:16:09 From Shannon Lam : Thank you Kenny for getting Me Ming to share with us 09:18:12 From Mr. Christian : Chiropractor helped me a lot in the beginning.... 09:18:37 From Shannon Lam : Reacted to "Chiropractor helped …" with 👌 09:24:23 From Mr. Christian : Music in the background, helps my tinnitus a lot. 09:24:32 From Breanne Boyle (she/her) : Reacted to "Music in the backgro..." with ❤️ 09:25:12 From Joan Anderson : Is there a neurochiropractor anyone would recommend? 09:25:49 From Celeste Palmer : Dr Minh NorCal Brain center 09:28:34 From Celeste Palmer : He also said if you send his office your zip code he may be able to give you a referral 09:39:17 From Phala’s iPad : Beautiful.💜 09:39:33 From Breanne Boyle (she/her) : Thank you for sharing. Dogs are so special. 09:40:51 From Shelly : Animals are wonderful! I'm always with dogs and cats and they make me feel great! 09:41:30 From Suzanne James-Peters : Canine.org 09:43:32 From Shannon Lam : Loved hearing this story about Enzo 09:44:59 From Suzanne James-Peters : Pick of The Litter - on Netflix is a documentary about the training and selection of canine companions for people with disabilities. 09:45:53 From Se : Hemp protein, dark leaf greens 09:46:14 From Se : Lions maine is great for the brain. It's delish! 09:50:39 From Se : I will choose blanched almond sprout them. Peanuts has the most mychotoxin. Poppyseed butter is a better alternative to almond butter. There's a way to minimize the mychotoxin. By soaking with spash of apple cider and dry it and bake it to get them crispy 09:50:52 From Se : Monkfruit, coconut sugar 09:50:59 From Se : Are better 09:51:49 From Se : Stay away from erythyrol. Alcohol sugar 09:52:54 From Shannon Lam : At Wholefoods Market you can grind your own fresh peanut butter 09:54:55 From Breanne Boyle (she/her) : Everyone should also speak to their doctors about this because this is generally good advice but depending on your own needs, this might not apply to you. 09:55:29 From Se : Butter? Coconut 09:56:14 From Se : Replying to "How about organic ag..." That's bad. As agave... 09:59:59 From Breanne Boyle (she/her) : What I mean about seeing your doctor is that people might have other medical issues that can be affected by diet. For example, I am hypoglycemic and have to watch my food intake in a specific way. 10:05:44 From Se : Reacted to What I mean about se... with "👍" 10:09:22 From Mr. Christian : We have to do our homework. Natural & Organic is mostly recommended 10:10:58 From Se : Avocado 🥑 oil is great for high heat. Other oils would be saseme oil, coconut oil 10:12:00 From Kirk Paige : I need to go now. I have a Kiwanis Meeting to get to. Thanks All! Have a great week. 10:15:24 From Suzanne James-Peters : Celeste and Christian, Do you have a book recommendation for the Mind Diet? 10:17:12 From Suzanne James-Peters : Super Charge Your Brain by James Goodwin PHD 10:17:35 From Mr. Christian : I also recommend Genius Foods by Max Lugavere 10:18:05 From Breanne Boyle (she/her) : I think Brittany was here a few weeks ago 10:18:09 From Renee R. UT : Replying to "" ty Se 10:23:53 From Breanne Boyle (she/her) : This is why I LOVE my kickboxing 10:25:31 From Suzanne James-Peters : I love pickleball. 10:27:21 From Mr. Christian : I walk the mall 3-4 times a week 10:29:43 From Breanne Boyle (she/her) : I am flying to Japan tomorrow! And I am looking forward to walking a lot in the city. <3 10:29:49 From Breanne Boyle (she/her) : It’s a big step for me. 10:30:26 From James Manley : Appreciate how these pieces of info are revisited and reinforced when we do refreshers about them 10:30:29 From Suzanne James-Peters : Have a wonderful time Breanna! 10:30:56 From Breanne Boyle (she/her) : I have my good pillow and my sleeping aids and my travel ice pack! 10:31:11 From iPhonLinda : Wow Japan! So excited for you! 10:31:24 From Breanne Boyle (she/her) : Love you!